The Power of Aromatherapy in Meditation
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Aromatherapy can enhance meditation by creating a calming environment. Scents like lavender and sandalwood help soothe the mind and deepen focus. Use essential oils in a diffuser or on pulse points to create an immersive, relaxing experience. Practice mindful breathing with each inhale, focusing on the aroma to deepen relaxation. Aromatherapy adds a sensory layer to meditation, supporting mindfulness and calm.